Christi McDonald, MS, LPC
My Approach to Counseling
I believe that meaningful change begins with feeling heard, understood, and accepted. My approach to counseling is rooted in compassion, respect, and creating a positive, nonjudgmental environment where individuals feel comfortable exploring their thoughts, emotions, and life experiences.
One of my greatest passions is helping people recognize their own strengths and discover their internal locus of control—the understanding that, while we cannot always control what happens around us, we can learn to take ownership of our choices, responses, and direction in life. I find it incredibly rewarding to help individuals overcome obstacles, build confidence, and create meaningful, lasting changes.
My therapeutic approach combines Person-Centered Therapy and Cognitive Behavioral Therapy (CBT). I believe that having a supportive environment is essential, but I also recognize the importance of providing practical tools and strategies that clients can use beyond our sessions. My goal is to help individuals develop emotional resilience, strengthen their coping skills, and feel empowered to navigate life’s challenges with greater confidence.
Throughout my career, I have worked with children, adolescents, and adults from a variety of backgrounds and life experiences. My training in play therapy and experience incorporating creative approaches, including art, have allowed me to connect with younger clients in ways that encourage expression, communication, and personal growth. I also have experience facilitating group therapy and addressing concerns such as anger management, emotional regulation, and interpersonal relationships.
Above all, I believe therapy should be a collaborative experience. My role is not to tell you how to live your life, but to help you discover the strengths, insights, and tools you need to create the life you envision.
